Move the left foot to B forming a sitting stance toward D while extending the left fist to D horizontally.

Movement: Left Middle Forefist Measure Punch

Step: Step Left

Stance: Sitting Stance

Tool: Forefist

Execute a middle punch to D with the right fist while maintaining a sitting stance toward D.

Movement: Right Middle Forefist Punch

Step: On The Spot

Stance: Sitting Stance

Tool: Forefist

Execute a middle punch to D with the left fist while maintaining a sitting stance toward D. Perform 2 and 3 in a fast motion.

Movement: Left Middle Forefist Punch

Step: On The Spot

Stance: Sitting Stance

Tool: Forefist

Bring the left foot to the right foot and then move the right foot to A forming a sitting stance toward D while extending the right fist to D horizontally.

Movement: Right Middle Forefist Measure Punch

Step: Step Foot To Foot To The Right

Stance: Sitting Stance

Tool: Forefist

Execute a middle punch to D with the left fist while maintaining a sitting stance toward D.

Movement: Left Middle Forefist Punch

Step: On The Spot

Stance: Sitting Stance

Tool: Forefist

Execute a middle punch to D with the right fist while maintaining a sitting stance toward D. Perform 5 and 6 in a fast motion.

Movement: Right Middle Forefist Punch

Step: On The Spot

Stance: Sitting Stance

Tool: Forefist

Move the right foot to Ad forming a right walking stance toward AD while executing a middle side block to AD with the right inner forearm.

Movement: Middle Inner Forearm Block

Step: Step To AD

Stance: Right Walking Stance

Tool: Inner Forearm

Execute a low front snap kick to AD with the left foot keeping the position of the hands as they were in 7.

Movement: Left Low Front Snap Kick (Ball Of Foot)

Tool: Ball Of Foot

Lower the left foot to AD forming a left walking stance toward AD while executing a middle punch to AD with the left fist.

Movement: Middle Forefist Punch

Step: On The Spot

Stance: Left Walking Stance

Tool: Forefist

Execute a middle punch to AD with the right fist while maintaining a left walking stance toward AD. Perform 9 and 10 in a fast motion.

Movement: Middle Forefist Punch

Step: On The Spot

Stance: Left Walking Stance

Tool: Forefist

Move the left foot to BD forming a left walking stance toward BD at the same time executing a middle side block to BD with the left inner forearm.

Movement: Middle Inner Forearm Block

Step: Step To BD

Stance: Left Walking Stance

Tool: Inner Forearm

Execute a low front snap kick to BD with the right foot keeping the position of the hands as they were in 11.

Movement: Right Low Front Snap Kick (Ball Of Foot)

Tool: Ball Of Foot

Lower the right foot to BD forming a right walking stance toward BD while executing a middle punch to BD with the right fist.

Movement: Middle Forefist Punch

Step: On The Spot

Stance: Right Walking Stance

Tool: Forefist

Execute a middle punch to BD with the left fist while maintaining a right walking stance toward BD. Perform 13 and 14 in a fast motion.

Movement: Middle Forefist Punch

Step: On The Spot

Stance: Right Walking Stance

Tool: Forefist

Execute a middle hooking block to D with the right palm while forming a right walking stance toward D, pivoting with the left foot.

Movement: Middle Palm Hooking Block

Step: Step To The Front

Stance: Right Walking Stance

Tool: Palm

Execute a middle hooking block to D with the left palm while maintaining a right walking stance toward D.

Movement: Middle Palm Reverse Hooking Block

Step: On The Spot

Stance: Right Walking Stance

Tool: Palm

Execute a middle punch to D with the right fist while maintaining a right walking stance toward D. Execute 16 and 17 in a connecting motion.

Movement: Middle Forefist Punch

Step: On The Spot

Stance: Right Walking Stance

Tool: Forefist

Move the left foot to D forming a left walking stance toward D while executing a middle hooking block to D with the left palm.

Movement: Middle Palm Hooking Block

Step: Step Forward

Stance: Left Walking Stance

Tool: Palm

Execute a middle hooking block to D with the right palm while maintaining a left walking stance toward D.

Movement: Middle Palm Reverse Hooking Block

Step: On The Spot

Stance: Left Walking Stance

Tool: Palm

Execute a middle punch to D with the left fist while maintaining a left walking stance toward D. Execute 19 and 20 in a connecting motion.

Movement: Middle Forefist Punch

Step: On The Spot

Stance: Left Walking Stance

Tool: Forefist

Move the right foot to D forming a right walking stance toward D at the same time executing a middle punch to D with the right fist.

Movement: Middle Forefist Punch

Step: Step Forward

Stance: Right Walking Stance

Tool: Forefist

Turn the face toward D forming a right bending ready stance A toward D.

Movement: Middle Outer Forearm Guarding Block

Step: Bring The Left Leg Round

Stance: Right Bending Ready Stance Type A

Tool: Outer Forearm

Execute a middle side piercing kick to D with the left foot.

Movement: Left Middle Side Piercing Kick (Footsword)

Tool: Footsword

Lower the left foot to D forming a left walking stance toward D while striking the left palm with the right front elbow.

Movement: Middle Elbow Front Strike

Step: On The Spot

Stance: Left Walking Stance

Tool: Elbow

Turn the face toward C forming a left bending ready stance A toward C.

Movement: Middle Outer Forearm Guarding Block

Stance: Left Bending Ready Stance Type A

Tool: Outer Forearm

Execute a middle side piercing kick to C with the right foot.

Movement: Right Middle Side Piercing Kick (Footsword)

Tool: Footsword

Lower the right foot to C forming a right walking stance toward C while striking the right palm with the left front elbow.

Movement: Middle Elbow Front Strike

Stance: Right Walking Stance

Tool: Elbow

Move the left foot to E forming a right L-stance toward E while executing a twin knife-hand block.

Movement: Twin Knifehand Block

Stance: Right L-Stance

Tool: Knifehand

Move the right foot to E forming a right walking stance toward E while executing a middle thrust to E with the right straight finger tip.

Movement: Middle Fingertip Straight Thrust

Stance: Right Walking Stance

Tool: Fingertip

Move the right foot to F turning clockwise to form a left L-stance toward F while executing a twin knife-hand block.

Movement: Twin Knifehand Block

Stance: Left L-Stance

Tool: Knifehand

Move the left foot to F forming a left walking stance toward F while executing a middle thrust to F with the left straight finger tip.

Movement: Middle Fingertip Straight Thrust

Stance: Left Walking Stance

Tool: Fingertip

Move the left foot to C forming a left walking stance toward C while executing a high side block to C with the left outer forearm.

Movement: High Outer Forearm Side Block

Stance: Left Walking Stance

Tool: Outer Forearm

Execute a middle punch to C with the right fist while maintaining a left walking stance toward C.

Movement: Middle Forefist Punch

Stance: Left Walking Stance

Tool: Forefist

Move the right foot to C forming a right walking stance toward C while executing a high side block to C with the right outer forearm.

Movement: High Outer Forearm Side Block

Stance: Right Walking Stance

Tool: Outer Forearm

Execute a middle punch to C with the left fist while maintaining a right walking stance toward C.

Movement: Middle Forefist Punch

Stance: Right Walking Stance

Tool: Forefist

Jump to C forming a left X-stance toward B while executing a high side strike to C with the left back fist.

Movement: High Backfist Side Strike

Stance: Left X-Stance

Tool: Backfist

Move the right foot to A forming a right walking stance toward A at the same time executing a high block to A with the right double forearm.

Movement: High Double Forearm Block

Stance: Right Walking Stance

Tool: Double Forearm

Bring the right foot to the left foot and then move the left foot to B forming a left walking stance toward B while executing a high block to B with the left double forearm.

Movement: High Double Forearm Block

Stance: Left Walking Stance

Tool: Double Forearm